With so many things in our life changing during this pandemic, you can find yourself having difficulty keeping your mind clear. This can really impact your mental health. You may be spending a lot more time in your residence; Some of you are working from home, or you have now become a teacher for your…

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After searching for weeks, you’ve finally located some antibacterial wipes. Congratulations! We applaud your efforts to disinfect areas around your home or office during the COVID-19 quarantine. Did you know you could be making some big mistakes with those antibacterial wipes? You may want to just start scrubbing every surface, but should you really be…

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Working from home has its challenges.  Here are some tips to help you through this: CREATE YOUR TEMPORARY HOME OFFICE (if you do not already have one) It doesn’t need to be elaborate but you want to create an airy, comfortable area to place your office. Make sure you remove any personal photos or what-not…

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It’s that feeling you get when your head feels like it is ready to pop and you get a dull pain across the head. You have a tension headache. It just shows up without warning. These can last 30 minutes to a few hours. These headaches can be nipped in the bud by simple meditation…

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2020

A Fresh Start to a New Year for your well-being Fitness. Commit to being more physically fit. Find what works for you. Perhaps getting a new puppy and go for those longs walks they need. This is a great way to begin a walking program. Perhaps you are a runner – take in some scenery…

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The holidays can tend to really stress you out, because of the high demand of your time, with entertaining, decorating, cooking, and shopping! We have compiled some tips to help you to relax during this crazy time, plan, so you can take it easier, and how to make it a tranquil time for celebration. RELAX…

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THANKSGIVING – A time for gathering with family, giving thanks and COOKING! As you prepare to add those 3,000 plus calories to your diet prior to your shopping outing, remember to keep safety in mind! When cooking five or six different dishes at once, it gets pretty hectic in the kitchen. Boiling water, hot oven…

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If an earthquake had just happened, there can be serious hazards such as damage to the building, leaking gas and water lines, or downed power lines, not to mention items that may have fallen around you. People may have been hurt and you need to be composed and know how to handle yourself when you…

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It can be extremely alarming during an earthquake and can leave you pretty “shaken-up”.  You have to do some quick thinking and make sure you and the people around you are safe and away from danger. When inside your home, you want to drop down and take cover and hold on under a strong table…

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Quakes Happen, you need to get prepared. Out here on the West coast, we have the highest risk of experiencing an earthquake. Are you and your family prepared? In this three-part series, we will be discussing: How to prepare for an Earthquake How to react during an Earthquake What to do after an Earthquake BEING…

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