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A Fresh Start to a New Year for your well-being Fitness. Commit to being more physically fit. Find what works for you. Perhaps getting a new puppy and go for those longs walks they need. This is a great way to begin a walking program. Perhaps you are a runner – take in some scenery…

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The holidays can tend to really stress you out, because of the high demand of your time, with entertaining, decorating, cooking, and shopping! We have compiled some tips to help you to relax during this crazy time, plan, so you can take it easier, and how to make it a tranquil time for celebration. RELAX…

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Turkey Fryer Safety Tips

THANKSGIVING – A time for gathering with family, giving thanks and COOKING! As you prepare to add those 3,000 plus calories to your diet prior to your shopping outing, remember to keep safety in mind! When cooking five or six different dishes at once, it gets pretty hectic in the kitchen. Boiling water, hot oven…

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Keep yourself safe after an Earthquake Part 3

If an earthquake had just happened, there can be serious hazards such as damage to the building, leaking gas and water lines, or downed power lines, not to mention items that may have fallen around you. People may have been hurt and you need to be composed and know how to handle yourself when you…

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How to react during an Earthquake Part 2

It can be extremely alarming during an earthquake and can leave you pretty “shaken-up”.  You have to do some quick thinking and make sure you and the people around you are safe and away from danger. When inside your home, you want to drop down and take cover and hold on under a strong table…

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When Earthquakes Happen Part 1

Quakes Happen, you need to get prepared. Out here on the West coast, we have the highest risk of experiencing an earthquake. Are you and your family prepared? In this three-part series, we will be discussing: How to prepare for an Earthquake How to react during an Earthquake What to do after an Earthquake BEING…

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Autumn Safety in the Workplace

Got your flu shot? Some do, others don’t, but different strains are out there every year and if you want to minimize the miserable down time that a flu can cause, then a flu shot is your best bet. Even with a flu shot, its never a guarantee you won’t get the flu, but there…

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It’s still summer, but if you slowly start whittling down this list, you will transition into a more enjoyable autumn and winter season and your home won’t look like this one! GET YOUR INTERIOR PREPPED FOR FALL AND WINTER. Check for and repair air leaks. Look for drafts from windows, doors or even wall outlets.…

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5 Tips to Cure End Of Summer Blues

So, you think it’s the end of Summer? Kids are returning to school and families are scattering to squeeze in just one more family vacation. If you are a fan of summer weather, remember that the Fall season does not officially begin until September 23rd. August makes some people sad as they see it as…

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Picnic pests

It’s summertime and the perfect time for a picnic. Outdoor eating and grilling are fun, but not if you get unwanted visitors like ants, roaches, flies, birds or mice. These hungry “visitors” eat just about anything and can spread bacteria like E. coli or salmonella if they land on your food. They feast on animal…

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